Hume Hits
Tennis Program

Designed to create high-performance athletes, this periodised 8-week program bridges the gap between raw physical capacity and tour-level court execution. Structured across four distinct training blocks, the framework systematically develops rotational power, explosive multi-directional agility, end-range joint mobility, and targeted corrective interventions to safeguard high-risk zones like the shoulder girdle, hips, and spine under heavy match loads.

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Elevate Your Game!

Tour-Level Conditioning

Periodised strength, ballistic rotational power, and explosive multi-directional footwork routines designed for maximum court speed.

Targeted Correctives

Specialised joint mobility, end-range stability, and GIRD protocols to protect the shoulder girdle, lower back, and hips under heavy match loads.

Match-Ready Taper

Complete warm-up scripts, cool-down protocols, and structured tapering phases to ensure peak performance on competition day.

What You Get

Complete 8-Week Periodised Blueprint — A step-by-step strength, conditioning, and kinetic chain programming structure divided into 4 progressive 2-week training blocks.

Pro-Grade Corrective & ROM Protocols — Targeted mobility routines and shoulder/hip prehab scripts specifically designed to protect against GIRD, epicondylalgia, and back strain.

Match-Day Warm-Up & Mobility Script — A timed 15-minute dynamic protocol to prime your central nervous system, boost foot turnover, and prepare your joints before stepping on court.

45-Minute Post-Match Recovery Blueprint — A complete post-competition flush system including active recovery, static length restoration, myofascial release, and hydrotherapy guidelines.

Taper & Peak Competition Guide — A micro-dosing and load-management strategy for Weeks 7–8 to guarantee peak speed, reaction time, and explosive power on match day.